Shedding Our Leaves
This is a sample of an expressive therapy group session plan. The topic is on boundaries and letting go of some of our defenses in order to achieve personal growth.
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Triangle Breathing & Progressive Muscle Relaxation
These exercises work great for anxiety or if you are looking to reduce your stress level. Enjoy!
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Sun Visualization Exercise
This is a script I that can be used for guided meditation, visualization, and relaxation.
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Minding Your Emotions
This provides clients "25 Ways to Mind Your Emotions", which teaches ways to cope with their emotions and emotional responses in more positive healthy ways. There are also "25 Tips for Reducing Stress". This information is helpful for anyone dealing with mental illness or highly stressful life situations.
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